Healthy Vegetarian Meal Plans

As much as I’ve been trying to fight it with my berries and my corn, fall is FOR REALSIES in the air. I mean, Remy had to wear a hoodie when she went outside this week.

(As a side note – hoodie on a 4 month old = CUTEST THING EVER.)

She’s also growing two teeth at the moment, which is another (tear-filled, for all of us) story for another day.

Anyways, FALL. I’m not sure I’m quite ready for pumpkin yet, but I AM ready for this week’s meal plan, which is filled with soups, chilis, curries, and all sorts of coziness. Hope you enjoy!

Sunday

Creamy Eggplant Tomato Soup from Making Thyme for Health

Prep Ahead Tip: The cashews will need to be soaked for at least 6 hours or up to overnight. Otherwise the soup is best prepared the day of.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free!

Creamy Eggplant Tomato Soup from Making Thyme for Health

Monday

30-Minute Summer Vegetable Red Curry from The Roasted Root

Prep Ahead Tip: The vegetables can be chopped one day ahead of time and stored in a sealed container. The rice can be cooked up to 3 days ahead of time or you can use frozen rice to help save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

30-Minute Summer Vegetable Red Curry from The Roasted Root

 

Tuesday

Vegetarian Sweet Potato Chili from Eats Well With Others

Prep Ahead Tip: Most of the time this recipe takes to prepare is hands-off as the chili simmers, but to save yourself some time chop all the veggies ahead of time and store them in a ziploc in the fridge until you’re ready to make this!

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

Vegetarian Sweet Potato Chili from Eats Well With Others

 

Wednesday

Asian Tofu Salad Sandwiches from She Likes Food

Prep Ahead Tip: The filling can be made up to 3 days ahead of time and store in an airtight container in the refrigerator.

Vegan/Gluten-free Substitutions: Use veganaise to make vegan and gluten free buns to make gluten free.

Asian Tofu Salad Sandwiches from She Likes Food

 

Thursday

Lentil Vegetable Soup from Hummusapien

Prep Ahead Tip: Vegetables can be chopped and stored in an airtight container for up to 2 days.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free!

Lentil Vegetable Soup from Hummusapien

 

 

 

Click HERE to print the shopping list!

meal-plan-shopping-list-1

 

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2 Responses to Healthy Vegetarian Meal Plan – 9.18.16

  1. Tina says:

    I think I better are that lentil vegetable soup fo this week’s lunch. Another round of great menus,
    Oh, and thanks to your menu planning I was introduced to jackfruit. Now that was interesting!

  2. Kate says:

    Oh my goodness, that red curry! And yay for chili season!

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