Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

Real life? I’m done with medical school rotations until FEBRUARY.

Buuuuuttttt that means it’s time for residency interview season to begin!!

Like, Remy, my mom, and I are flying to my first interview locale TODAY and we are going to need a helluva lot of luck. Me: with the interview itself and also FLYING WITH A SIX MONTH OLD. Yikes.

My mom: with handling Remy’s mood swings for three days.

Remy: blissfully ignorant to the whole situation. Thankfully.

I have had no time to cook/menu plan this week, which means things are going to be INSANE when I get back on Tuesday. Thankfully, this week’s meal plan is full of so many of my favorite things that I am set. I hope you guys enjoy it as much as I do!

Sunday

Baked Fajita Taquitos from She Likes Food

Prep Ahead Tip: You can slice the peppers and onions up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Baked Fajita Taquitos from She Likes Food

 

Monday

Acorn Squash Tempura Tacos from Eats Well With Others

Prep Ahead Tip: Chopping the squash is what takes the longest, so do that ahead of time and store it in the fridge until ready to use!

Vegan/Gluten-free Substitutions: To make this vegan, substitute vegan mayonnaise for the mayonnaise and omit the queso fresco. It is already gluten free.

Acorn Squash Tempura Tacos from Eats Well With Others

Tuesday

Broccoli Beet and Kale Brown Rice Bowls with Pesto from The Roasted Root

Prep Ahead Tip: The rice can be cooked up to 3 days ahead of time or you can use microwaveable rice. If making the pesto sauce homemade, it can be made up to 5 days ahead of time.

Vegan/Gluten-free Substitutions: This recipe is gluten-free and can easily be made vegan by using vegan pesto sauce.

Broccoli Beet and Kale Brown Rice Bowls with Pesto from The Roasted Root

Wednesday

Chili Stuffed Spaghetti Squash Bowls from Making Thyme for Health

Prep Ahead Tip: Roast the spaghetti squash up to 2 days in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Chili Stuffed Spaghetti Squash Bowls from Making Thyme for Health

Thursday

Slow Cooker “Loaded” Baked Sweet Potatoes from Hummusapien

Prep Ahead Tip: You can make cashew cream up to 3 days ahead of time and store in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Slow Cooker "Loaded" Baked Sweet Potatoes from Hummusapien

 

 

Click HERE to print the shopping list!

 

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4 Responses to Healthy Vegetarian Meal Plan – 11.6.16

  1. Good luck!! Interviews are hard enough without bringing a baby with you. You rock it!

  2. Kate says:

    I’ve got 3 vegetarian meals on the menu this week. It’s a start, right?

  3. Pam says:

    Those taquitos are screaming my name!!!

  4. I love this! I’m not a vegetarian/vegan myself, but I do like to incorporate plant based meals into my diet. Thanks a lot for this!

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