Healthy Winter Vegetarian Meal Plans

2016.

What. A. Year.

It was the year of Remy. The year our lives got turned upside down and inside out and will never be the same again. And that’s totally fine by me.

The year our country got turned upside down and inside out and can hopefully only rise up from here.

If you’re like me, then you’ve been spending your last week of 2016 frantically eating all of the pie/cake/pastry/cookies in your fridge to prepare yourself for a clean start in 2017. This week’s meal plan is all about eating healthy but deliciously to make sure we all start off this year on the right foot. With the promise of vegetarian chili, enchiladas, Indian fare, a winter veggie grain bowl, and the ULTIMATE vegetarian sandwich, I really feel like we have the tools to do just that.

Here’s to an even better year in 2017 than we had in 2016. I think we can.

Sunday

Vegetarian Chili from Hummusapien

Prep Ahead Tip: The vegetables can be chopped in advance and stored in an airtight container for up to 2 days.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegetarian Chili from Hummusapien

Monday

Swiss Chard Mushroom Enchiladas from Making Thyme for Health

Prep Ahead Tip: You can prep the enchiladas on Sunday then add the sauce and bake. Or you can chop the vegetables up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free/corn tortillas to make them gluten-free.

Swiss Chard Mushroom Enchiladas from Making Thyme for Health

Tuesday

Quick and Easy Chana Saag from The Roasted Root

Prep Ahead Tip: The recipe only requires about 40 minutes to make, so not much prep ahead of time is necessary. Rice can be cooked up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Quick and Easy Chana Saag from The Roasted Root

 

 

Wednesday

Warm Farro Bowl with Roasted Vegetables and Kale Pesto from Eats Well With Others

Prep Ahead Tip: Roast the vegetables and make the pesto ahead of time if you’re pressed for time on a weeknight!

Vegan/Gluten-free Substitutions: This recipe is already vegan! To make it gluten free, substitute the farro with quinoa.

Warm Farro Bowl with Roasted Vegetables and Kale Pesto from Eats Well With Others

 

Thursday

The Ultimate Veggie Sandwich from She Likes Food

Prep Ahead Tip: Tofu can be cooked ahead of time.

Vegan/Gluten-free Substitutions: Use gluten-free bread and vegan mayo to make vegan/GF.

The Ultimate Veggie Sandwich from She Likes Food

 

 

Click HERE to print the shopping list!

 

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3 Responses to Healthy Vegetarian Meal Plan – 12.31.16

  1. Kate says:

    Some of these look like perfect January recipes, ready to reset for the new year.

  2. Katrina says:

    I want it all! I’m going to try and make my January as colourful as possible. Thanks for the inspiration friend!

  3. Getting turned upside down by a baby is the best kind of upside down<3

    Trying desperately to break my bazillion desserts / day habit I caught over the holidays. Send help!

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