Healthy Vegetarian Meal Plans- easy and flavorful meals for every night of the week! Prep ahead tips + vegan and gluten-free substitutions!

You guys, I am a free woman!!! I had my last residency interview yesterday and it is SO LIBERATING.

Cue mega dance party.

I might just have to celebrate with something really decadent this weekend (there are salted caramel pudding parfaits on my mind…), BUT DO NOT FEAR. There are going to be so many vegetables involved as well. Pinky swear.

I’m sure you’ve got vegetables (and hopefully something sweet!) on your mind as well, so get excited for this week’s meal plan, which features the most beautiful roasted winter veggie bowls I’ve ever seen, a LOADED lentil salad, crazy awesome veggie tacos, one of my most favorite soups ever with a crunchy chickpea topping, and chickpea salad sandwiches that are so perfect for healthy lunch leftovers.

Happy weekend!

Sunday

Roasted Winter Vegetable Bowls with Nutmeg Tahini from The Roasted Root

Prep Ahead Tip: The tahini dressing can be prepared up to 5 days ahead of time, and the rice and roasted vegetables can be made up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: This recipe is vegan and gluten-free.

Roasted Winter Vegetable Bowls with Nutmeg Tahini from The Roasted Root

Monday

Loaded Lentil Salad from Hummusapien

Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Loaded Lentil Salad from Hummusapien

 

Tuesday

Chipotle Sweet Potato Tacos with Avocado Cream from Making Thyme for Health

Prep Ahead Tip: The cabbage can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
Chipotle Sweet Potato Tacos with Avocado Cream from Making Thyme for Health

 

Wednesday

Carrot, Squash, and Coriander Soup with Crunchy Harissa Chickpeas from Eats Well With Others

Prep Ahead Tip: The vegetables can be choped ahead of time, but otherwise this comes together very quickly.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Carrot, Squash, and Coriander Soup with Crunchy Harissa Chickpeas from Eats Well With Others

 

 

Thursday

Curried Chickpea Salad Sandwiches from She Likes Food

Prep Ahead Tip: Chickpea salad can be made up to 3 days ahead of time, but doesn’t take much time to make.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free bread to make GF.

Curried Chickpea Salad Sandwiches from She Likes Food

 

 

Click HERE to print the shopping list!

 

blog_share_subscribe
Share →

3 Responses to Healthy Vegetarian Meal Plan – 1.14.17

  1. Thanks for this useful list and the amazing tips! I love meal plans!

  2. Yay congrats, that’s so exciting! Lots of veggies and lots of dessert is what life should always be:-)

Leave a Reply to Lauren at Keep It Sweet Cancel reply

Your email address will not be published. Required fields are marked *