Heyo!! As you’re reading this, we are probably hovering somewhere between New York and DC because YES we are flying to go a distance of less than 300 miles. So, what normal people would drive in, like…4 to 5 hours without traffic. Seems crazy, right?

BUT you’ve also never been in a car with my daughter and I assure you that once you have, you will opt to go through airport security five times in a row just to avoid an hour in the car with her. Really and truly.

We’ll just be in DC over the weekend for a Sunday wedding, so not enough time to do too much. I’m boycotting laying eyes on the White House (for obvious reasons) and I really don’t need any fake-smile photos of our family standing in front of it pretending that we approve of the man inside. And if we’re not going to sight see, I guess we’ll just have to eat! Thankfully, DC has plenty of good stuff awaiting us on the food front and I’m sure we won’t be wanting for anything.

Speaking of food, this week’s meal plan has so many great options for the week! There are citrusy tofu tacos, a healthy pasta salad, a bursting-with-spring linguine with lemony pea pesto, mediterranean chickpea burgers, and zoodles with a Greek flavor twist. Happy eating!

Sunday

Citrus and Miso Marinated Tofu Tacos from She Likes Food

Prep Ahead Tip: Tofu can be marinated up to 1 day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Citrus and Miso Marinated Tofu Tacos from She Likes Food

 

Monday

Healthy Pasta Salad from Hummusapien

Prep Ahead Tip: Dressing can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.

Healthy Pasta Salad from Hummusapien

 

Tuesday

Linguine with Lemony Pea Pesto, Artichokes, and Ricotta from Eats Well With Others

Prep Ahead Tip: This recipe doesn’t take a lot of time to prepare, but the pesto can be made ahead of time if desired.

Vegan/Gluten-free Substitutions: Omit the ricotta to make this vegan (or use vegan ricotta) and gluten free linguine to make it gluten free.

Linguine with Lemony Pea Pesto, Artichokes, and Ricotta from Eats Well With Others

 

Wednesday

Vegan Mediterranean Chickpea Burgers from Making Thyme for Health

Prep Ahead Tip: Burgers can be prepped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use GF breadcrumbs to make gluten-free.

Vegan Mediterranean Chickpea Burgers from Making Thyme for Health

 

Thursday

Mediterranean Zucchini Noodle Pasta from The Roasted Root

Prep Ahead Tip: This recipe comes together uber quickly, so no prep ahead necessary.

Vegan/Gluten-free Substitutions: Omit the feta to make this recipe vegan. For added protein, toss in some chickpeas or your favorite cooked tofu/tempeh.

Mediterranean Zucchini Noodle Pasta from The Roasted Root

 

Click HERE to print the shopping list!

 

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One Response to Healthy Vegetarian Meal Plan – 4.22.17

  1. Kate says:

    I’m so proud of myself, I made my own vegetarian meal plan this week!

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