Healthy Vegetarian Meal Plans

Can’t believe the holidays are here! I imagine we will all be doing a lot of indulging this week, but there’s always room for some healthy meals along the way.

Here’s what we’ve got on the menu for this week:

  • vegan butternut squash and kale lasagna
  • spiralized sweet potato enchilada bowls
  • vegan corn chowder
  • easy vegan lasagna
  • butternut squash and rosemary risotto

Happy eating!

Sunday

Vegan Butternut Squash and Kale Lasagna from Making Thyme for Health

Prep Ahead Tip: Cashew ricotta can be prepped up to 2 days in advance or entire recipe can be prepped up to 2 days in advance and refrigerated prior to baking.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna noodles to make GF.

Vegan Butternut Squash and Kale Lasagna from Making Thyme for Health

 

Monday

Spiralized Sweet Potato Enchilada Bowls from She Likes Food

Prep Ahead Tip: Recipe comes together quickly so no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Spiralized Sweet Potato Enchilada Bowls from She Likes Food

Tuesday

Vegan Corn Chowder from The Roasted Root
Prep Ahead Tip: Whole recipe can be prepared up to 5 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 Vegan Corn Chowder from The Roasted Root

 

 

Wednesday

Easy Vegan Lasagna from Hummusapien

Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!

Vegan/Gluten-free Substitutions: Sub regular pasta with gluten-free pasta. Recipe is already vegan.

Easy Vegan Lasagna from Hummusapien



Thursday

Butternut Squash and Rosemary Risotto with Pistachios and Lemon from Eats Well With Others

Prep Ahead Tip: Prep the veggies up to 2 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. Use coconut oil in place of the butter to make it vegan and omit the parmesan cheese.

Butternut Squash and Rosemary Risotto with Pistachios and Lemon from Eats Well With Others

 

Click HERE to print the shopping list!

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2 Responses to Healthy Vegetarian Meal Plan – 12.22.18

  1. Kate says:

    Sweet potato enchilada bowls? Perfect!

  2. May the Christmas season fill your home with joy, your heart with love and your life with laughter.

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