Happy St. Patrick’s Day!!!

Sorry for the late post. I woke up yesterday with a bad headache that required me to go back to bed IMMEDIATELY to try to sleep it off. It worked! So hopefully you’ll forgive me.

Here’s what we’ve got on this week’s meal plan:

  • one pot vegan Irish stew (perfect for TODAY, but great any time)
  • 30 minute vegetarian curry (sign me up!)
  • LOADED vegetarian tortilla soup (forever a favorite)
  • instant pot pad thai stir fry (yaaass to more Instant pot recipes!)
  • red beans and cauliflower rice (yuummmm)

Happy eating!

Sunday

One-Pot Vegan Irish Stew from Making Thyme for Health

Prep Ahead Tip: Vegetables (minus potato) can be chopped in advance.

Vegan/Gluten-free Substitutions:Recipe is vegan. Use gluten-free beer to make GF.

One-Pot Vegan Irish Stew from Making Thyme for Health

 

Monday

6-Ingredient 30-Minute Vegetarian Curry from The Roasted Root

Prep Ahead Tip: The recipe is super quick to prepare! Make the whole recipe up to 4 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

6-Ingredient 30-Minute Vegetarian Curry from The Roasted Root

Tuesday

Loaded Vegetarian Tortilla Soup from Eats Well With Others
Prep Ahead Tip: No need to prep ahead, this comes together quickly.

Vegan/Gluten-free Substitutions: Omit the queso fresco or replace with your favorite vegan cheddar to make this vegan. Already gluten free.

Loaded Vegetarian Tortilla Soup from Eats Well With Others

 

Wednesday

Instant Pot Pad Thai Stir Fry from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use brown rice/quinoa spaghetti and tamari for gluten-free.

Instant Pot Pad Thai Stir Fry from Hummusapien



Thursday

30 Minute Red Beans and Cauliflower Rice

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

30 Minute Red Beans and Cauliflower Rice

 

Click HERE to print the shopping list!

blog_share_subscribe
Share →

One Response to Healthy Vegetarian Meal Plan – 3.17.19

  1. Kate says:

    I definitely just added the pad thai stirfy tti next week’s menu!

Leave a Reply to Kate Cancel reply

Your email address will not be published. Required fields are marked *