Hi! Happy weekend!

In four days I’m going to have a three year old. ISN’T THAT CRAZY. She’s still requesting a pink cake for her birthday so I’m thinking of making the strawberry cake from Sally’s Baking Addiction for her actual birth DAY. And then the funfetti sheet cake I already have on the blog for her birthday party. And then WHO KNOWS WHAT for her family birthday party. The sky is the limit.

This weekend we’re going for a run and then to a birthday party for one of Remy’s daycare friends. And then tomorrow I’m doing a 24 hour call. YUCK, but it’s my last one of residency so I’ve just got to power through.

Here’s what we’ve got on this week’s meal plan!

  • chickpea flour crepes – brunch for breakfast!
  • quinoa “fried” rice – takeout at home but HEALTHY
  • zucchini arugula feta frittata – love for lunch or dinner or breakfast!
  • loaded pinto bean tortilla soup – tastes like nachos but in soup form
  • veggie stuffed delicata squash – still craving all the squashes (it will never end)

Happy eating!

Sunday

Chickpea Flour Crepes from Making Thyme for Health

Prep Ahead Tip: Crepes can be made in advance and reheated when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Chickpea Flour Crepes from Making Thyme for Health

 

Monday

Quinoa “Fried” Rice from Hummusapien

Prep Ahead Tip:

Vegan/Gluten-free Substitutions:

Quinoa "Fried" Rice from Hummusapien

Tuesday

Zucchini Arugula Feta Frittata from The Roasted Root

Prep Ahead Tip: Recipe is best when made fresh — no advance prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Make it vegan by subbing vegan cheese for the feta.

Zucchini Arugula Feta Frittata from The Roasted Root

 

Wednesday

Loaded Pinto Bean and Tortilla Soup from Eats Well With Others

Prep Ahead Tip: This soup only gets better with time so prep it over the weekend and eat it all week long.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Loaded Pinto Bean and Tortilla Soup from Eats Well With Others



Thursday

Vegetarian Stuffed Delicata Squash with Curry Tahini Dressing from She Likes Food

Prep Ahead Tip: Recipe doesn’t take too long to put together.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Vegetarian Stuffed Delicata Squash with Curry Tahini Dressing from She Likes Food

 

Click HERE to print the shopping list!

 

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2 Responses to Healthy Vegetarian Meal Plan – 4.27.19

  1. Kate says:

    Don’t let her turn 3! Trust me! Tell her she has to stay 2!

  2. Matcha Me says:

    My wife is vegetarian, and honestly, it’s just easier to join in. Thanks for the amazing recipes!

    Jared | Matcha

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