Happy first official weekend of summer!!! The weather looks like it’s going to cooperate so we are doing tons of outdoor stuff this weekend, including having a picnic in the park and going to my in-laws for a belated father’s day celebration. I have plans to bake a pie (got the crust already blind baked, so now I kind of have to do it), make cookies, and make a huge batch of pesto. Summer is in the air!! What are you all up to???

Here’s what we’ve got on this week’s meal plan!

  • tomato corn orzo with white wine butter sauce – so excited for corn season!!!
  • vegetarian tofu banh mi – I literally dream about this sandwich. SO GOOD.
  • sheet pan Mexican veggie dinner – hi. yes.
  • grilled portobello summer squash quesadillas – count me in!
  • primavera pasta salad – so great for meal prep lunches for the week

Happy eating!

Sunday

Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

 

Monday

Vegetarian Tofu Banh Mi from Eats Well With Others

Prep Ahead Tip: Make the carrot and cucumber pickles as well as the peanut sauce ahead of time.

Vegan/Gluten-free Substitutions: Substitute dairy free yogurt for the Greek yogurt. Use gluten-free rolls if needed.

Vegetarian Tofu Banh Mi from Eats Well With Others

Tuesday

Sheet Pan Mexican Veggie Dinner from Hummusapien

Prep Ahead Tip: Comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Sheet Pan Mexican Veggie Dinner from Hummusapien

 

 

Wednesday

Grilled Portobello Summer Squash Quesadillas from The Roasted Root

Prep Ahead Tip: Quesadillas are best when consumed fresh! No advance prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is GF and can be made vegan by substituting vegan grated cheese for the mozarella, or replacing the cheese with 2 mashed avocados.

Grilled Portobello Summer Squash Quesadillas from The Roasted Root



Thursday

Primavera Pasta Salad from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten free pasta to make gluten free.

Primavera Pasta Salad from She Likes Food

 

Click HERE to print the shopping list!

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One Response to Healthy Vegetarian Meal Plan 6.22.19

  1. Kate says:

    Perfect week for pasta salad!

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