I feel like I’m just trying to soak up every last bit of summer!! Yesterday I went for my first solo run in Central Park since Remy was born. IT. WAS. GLORIOUS. Really not sure why I waited so long. And now that I know I can run 4 miles without dying, I’m pretty confident I can sign up for a 10K. Very very excited about this prospect.

What’s on your weekend plans?? I’m working but hoping for not too many new consults. Fingers crossed!

Here’s what we’ve got on this week’s meal plan:

  • white bean lettuce wraps – so good for you!
  • mango edamame quinoa salad – looks like a rainbow in a bowl
  • loaded greek chickpea pasta salad – perfect for healthy lunches!
  • cheesy zucchini quesadillas – the cheese pull on these is INSANE
  • vegan tempeh and kale enchilada casserole – love these mexican flavors

Happy eating!

Sunday

White Bean Lettuce Wraps from Making Thyme for Health

Prep Ahead Tip: Recipe comes together super fast but the filling can be prepped the day before then add avocado when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

Monday

Mango Edamame Quinoa Salad from The Roasted Root

Prep Ahead Tip: The quinoa can be prepared up to 4 days in advance. The whole salad saves well, so the entire recipe can be made up to 4 days in advance and stored in a sealed container in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free!

Mango Edamame Quinoa Salad from The Roasted Root

Tuesday

Loaded Greek Chickpea Pasta Salad from She Likes Food

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Loaded Greek Chickpea Pasta Salad from She Likes Food

 

 

Wednesday

Cheesy Zucchini Quesadillas with Heirloom Tomato Salsa from Eats Well With Others

Prep Ahead Tip: The zucchini can be roasted ahead of time. Store in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Substitute vegan cheese for the mozzarella and omit the corn crema to make this vegan.

Cheesy Zucchini Quesadillas with Heirloom Tomato Salsa from Eats Well With Others



Thursday

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free!

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

 

Click HERE to print the shopping list!

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One Response to Healthy Vegetarian Meal Plan – 8.17.19

  1. Kate says:

    I’m the anti-you this weekend. You ran 4 miles and now are planning on more, I ran a half and now am planning on taking a break! (Just until my heel heals)

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