Hi friends! We are finally gathering up the strength and energy (and a car rental) to go apple picking this weekend. So now I’m basically feeling all the fall feels and just want to eat soup and drink apple cider until eternity. This week’s meal plan totally has that vibe. Here’s what we’re making:

  • butternut squash quinoa chili – just give me a vat of this and I’ll be set for life
  • vegan broccoli cheddar stuffed sweet potatoes – so cozy!
  • vegetarian lentil minestrone – comfort in a bowl
  • pumpkin quesadillas with black beans – squash + black beans are the ULTIMATE power couple
  • tempeh butternut squash noodle bake – ooohhhh yeeeaahhh

Happy eating!

Sunday

Butternut Squash Quinoa Chili from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Butternut Squash Quinoa Chili from Making Thyme for Health

 

Monday

Vegan Broccoli Cheddar Stuffed Sweet Potatoes from from The Roasted Root

Prep Ahead Tip: The cashew “cheese” sauce can be prepared up to 5 days ahead of time, and the sweet potatoes can be roasted 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Vegan Broccoli Cheddar Stuffed Sweet Potatoes from from The Roasted Root

Tuesday

Vegetarian Lentil Minestrone from Eats Well With Others

Prep Ahead Tip: The whole soup can be made ahead of time and stored in the fridge until ready to eat.

Vegan/Gluten-free Substitutions: Leave off the parmesan garnish to make this vegan.

Vegetarian Lentil Minestrone from Eats Well With Others

 

 

 

Wednesday

Pumpkin Quesadillas with Black Beans and Green Chile from She Likes Food

Prep Ahead Tip: Squash can be spiralized ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure tempeh is GF.

Pumpkin Quesadillas with Black Beans and Green Chile from She Likes Food



Thursday

Tempeh Butternut Squash Noodle Bake from Hummusapien

Prep Ahead Tip: Squash can be spiralized ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure tempeh is GF.

Tempeh Butternut Squash Noodle Bake from Hummusapien

 

Click HERE to print the shopping list!

blog_share_subscribe
Share →

2 Responses to Healthy Vegetarian Meal Plan – 10.19.19

  1. Kate says:

    I’m going to live in that chili.

  2. Theresa Witmer says:

    Love, love

Leave a Reply

Your email address will not be published. Required fields are marked *