Healthy Vegetarian Meal Plan 11.16.19

Happy Saturday!

We got our first glimpse of really cold weather this week and I am NOT here for it. It’s too soon!! Like, if I’m already wearing my heaviest winter jacket in November, then what am I going to wear in January?????

The only benefit to this cold weather is that I’m majorly craving cozy food, and that’s always the best. I have plans to make chili and pie and big pans of roasted veggies this weekend. Mmmmm. Plus we’ve got lots of cozy options on this week’s meal plan!

I’m talking:

• cheesy (vegan) lentil chili casserole – basically a big warm hug
• tempeh and kale enchilada casserole – sign me up!!
• roasted garlic kale spaghetti squash with sun-dried tomatoes – looks dreamy
• moroccan spiced chickpea and carrot ragout – all the best spices in here!!
• fall pasta salad with butternut squash – butternut and pasta are meant to be

Happy eating!!

Sunday

“Cheesy” Lentil Chili Casserole from Making Thyme for Health

Prep Ahead Tip: Cheese sauce and lentil chili can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

 

Monday

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip: Cashews can be soaked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Tuesday

Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

Prep Ahead Tip: Spaghetti squash can be roasted in advance and reheated.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

 

Wednesday

Moroccan Spiced Chickpea and Carrot Ragout with Couscous from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use quinoa in place of the couscous to make it gluten free.

Thursday

Fall Pasta Salad with Butternut Squash from She Likes Food

Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free. Omit feta or use vegan feta cheese to make vegan.

 

Click HERE to print the shopping list!