I don’t know about you all, but I’m still in this weird phase of post-Thanksgiving exhaustion so I don’t really feel like cooking anything but ALSO we only have a few tawdry leftovers in the fridge so…I really need to cook something. Like, ASAP.

It’s compounded by the fact that I’m on call this weekend and covering all the endocrine needs of three major hospitals. Yesterday I didn’t get home until 7PM, which is pretty much the latest I’ve gotten home since JULY.

Thankfully it’s easy to get your cooking mojo back up and running with just a quick glance at this week’s meal plan. So much healthy goodness! Here’s what we’re cooking:

  • 15 minute tomato soup – SIGN ME UP and bring me some grilled cheese to go with it, puh-lease
  • vegan butternut squash pasta – creamy in the BEST WAY
  • roasted vegetable stacked enchiladas – total comfort
  • easy weeknight kidney bean curry – all my curry-loving dreams come true!
  • easy peanut butter tofu – YES PLEASE

Happy eating!

Sunday

15-Minute Tomato Soup from Making Thyme for Health

Prep Ahead Tip: Comes together super fast. No prep needed.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

15-Minute Tomato Soup from Making Thyme for Health

 

Monday

Vegan Butternut Squash Pasta from Hummusapien

Prep Ahead Tip: Butternut squash can be chopped and roasted in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta for gluten-free.

Vegan Butternut Squash Pasta from Hummusapien

Tuesday

Roasted Vegetable Stacked Enchiladas from The Roasted Root

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Use gluten-free tortillas to make GF.

Roasted Vegetable Stacked Enchiladas from The Roasted Root

 

 

Wednesday

Easy Weeknight Kidney Bean Curry from Eats Well With Others

Prep Ahead Tip: If using dried kidney beans, soak and cook them ahead of time. If using canned beans then no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Easy Weeknight Kidney Bean Curry from Eats Well With Others



Thursday

Easy Peanut Butter Tofu from She Likes Food

Prep Ahead Tip: Peanut sauce can be prepped and tofu can be pressed in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Easy Peanut Butter Tofu from She Likes Food

 

Click HERE to print the shopping list!

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One Response to Healthy Vegetarian Meal Plan – 11.30.19

  1. Kate says:

    I’m all in the cooking groove right now. I’m sure it helps that I barely cooked last week. We’ve got tomato soup on the menu this week too!

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