Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

The Eats Well With Others household is currently being afflicted by The Cold That Never Ends…and I’m it’s latest victim, so excuse me if I keep things brief.

Luckily this week’s meal plan is full of ALL THE VEGGIES, which is how I plan on kicking this thing. That plus a few cartons of grapefruit juice and honey cough drops. Oh, and maybe some zinc. Wish me luck! (I’m going to need it.)

Sunday

Turmeric Rice Burrito Bowls from Making Thyme for Health

Prep Ahead Tip: You can chop the vegetables or prepare the filling and the cashew cheese ahead of time and store in an airtight container in the refrigerator for up to 2 days. You can also use microwaveable rice to help save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Turmeric Rice Burrito Bowls from Making Thyme for Health

 

Monday

6-Ingredient 30-Minute Cauliflower Curry from The Roasted Root

Prep Ahead Tip: The rice can be prepared up to 3 days in advance or you can use microwaveable rice to save time. The recipe is prepared in only 30 minutes, so there’s no need for any additional prep ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

6-Ingredient 30-Minute Cauliflower Curry from The Roasted Root

 

Tuesday

Cashew Alfredo Pasta with Broccoli from She Likes Food

Prep Ahead Tip: Alfredo sauce can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use gluten-free pasta to make this recipe vegan and GF.

Cashew Alfredo Pasta with Broccoli from She Likes Food

 

Wednesday

Roasted Cauliflower Cacio e Pepe from Eats Well With Others

Prep Ahead Tip: Roast the cauliflower ahead of time to speed up the cooking time in this recipe.

Vegan/Gluten-free Substitutions: This recipe relies heavily on the parmesan cheese for flavor however you can try substituting store-bought vegan parmesan, if necessary. Use gluten-free pasta to make GF.

Roasted Cauliflower Cacio e Pepe from Eats Well With Others

 

Thursday

Hearty Vegan Stuffing from Hummusapien

Prep Ahead Tip: You can whisk together the marinade and chop veggies ahead of time.

Vegan/Gluten-free Substitutions: Substitute tamari to make gluten-free.

Hearty Vegan Stuffing from Hummusapien

 

Click HERE to print the shopping list!

 

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5 Responses to Healthy Vegetarian Meal Plan – 10.16.16

  1. SallyBR says:

    Lovely round up!

    hope you will feel better soon….

  2. Kate says:

    Feel better! I feel like zinc tablets are pretty effective.

  3. Ugh, we had a couple of weeks of that and it’s so not fun. Hope you are feeling better asap!

  4. Pam says:

    They all look comforting and delicious!

  5. Tina says:

    I hope you get to fee,I got better and that cold doesn’t sweep the house, everyone getting it.
    Love the recipes this week. We have converted to veggie eating since the beginning of September and I’ve lost 7 pounds so far, my husband has lost 10.
    We thought we’d go the flexatarian route but find we don’t miss the meat at all.

    Thanks again for the recipes and I hope you get to feeling better.

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