Happy Saturday!

We got our first glimpse of really cold weather this week and I am NOT here for it. It’s too soon!! Like, if I’m already wearing my heaviest winter jacket in November,¬†then what am I going to wear in January?????

The only benefit to this cold weather is that I’m majorly craving cozy food, and that’s always the best. I have plans to make chili and pie and big pans of roasted veggies this weekend. Mmmmm. Plus we’ve got lots of cozy options on this week’s meal plan!

I’m talking:

  • cheesy (vegan) lentil chili casserole – basically a big warm hug
  • tempeh and kale enchilada casserole – sign me up!!
  • roasted garlic kale spaghetti squash with sun-dried tomatoes – looks dreamy
  • moroccan spiced chickpea and carrot ragout – all the best spices in here!!
  • fall pasta salad with butternut squash – butternut and pasta are meant to be

Happy eating!!

Sunday

“Cheesy” Lentil Chili Casserole from Making Thyme for Health

Prep Ahead Tip: Cheese sauce and lentil chili can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

"Cheesy" Lentil Chili Casserole from Making Thyme for Health

 

Monday

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip: Cashews can be soaked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

Tuesday

Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

Prep Ahead Tip: Spaghetti squash can be roasted in advance and reheated.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

 

 

Wednesday

Moroccan Spiced Chickpea and Carrot Ragout with Couscous from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use quinoa in place of the couscous to make it gluten free.

Moroccan Spiced Chickpea and Carrot Ragout with Couscous from Eats Well With Others



Thursday

Fall Pasta Salad with Butternut Squash from She Likes Food

Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free. Omit feta or use vegan feta cheese to make vegan.

 

Click HERE to print the shopping list!

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One Response to Healthy Vegetarian Meal Plan 11.16.19

  1. Kate says:

    I’ve been eating a ton of chili in the hopes that if I eat cold- weather food, cold weather will come.

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