Happy meal plan day! (aka Saturday lol). Here’s what we’ve got on the menu this week:

  • a totally on trend Greek “pasta” salad with KOHLRABI noodles
  • super summery tomato corn orzo with a white wine sauce
  • vegan lasagna rolls
  • soft corn tacos with roasted sweet potatoes, poblanos, and corn
  • and the ULTIMATE grilled portobello burgers

Happy eating!

Sunday

Healthy Greek Pasta Salad with Kohlrabi Noodles from She Likes Food

Prep Ahead Tip: Recipe comes together in about 30 minutes.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free pasta to make gluten free.

Healthy Greek Pasta Salad with Kohlrabi Noodles from She Likes Food

 

Monday

Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

Prep Ahead Tip: Recipe comes together in less than 30 minutes

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

Tuesday

Vegan Summer Vegetable Lasagna Rolls from Hummusapien

Prep Ahead Tip: Pesto can be made the day before.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free. If not using Chickapea pasta, make sure to use gluten free pasta if necessary.

Vegan Summer Vegetable Lasagna Rolls from Hummusapien

 

Wednesday

Soft Corn Tacos with Roasted Sweet Potatoes, Poblanos, and Corn from Eats Well With Others

Prep Ahead Tip: The veggies can be roasted 2-3 days in advance.

Vegan/Gluten-free Substitutions: To make this vegan, omit the cotija cheese. It is already gluten free.

Soft Corn Tacos with Roasted Sweet Potatoes, Poblanos, and Corn from Eats Well With Others



Thursday

The Ultimate Grilled Portobello Burger from The Roasted Root

Prep Ahead Tip: This recipe comes together quickly, so no advance prep is necessary.

Vegan/Gluten-free Substitutions: Make it gluten-free by using a gluten-free bun, and vegan by using vegan pesto sauce and omitting the havarti cheese.

The Ultimate Grilled Portobello Burger from The Roasted Root

 

Click HERE to print the shopping list!

 

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One Response to Healthy Vegetarian Meal Plan – 7.28.18

  1. Kate says:

    Tomatoes and corn! So summary.

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