Happy weekend!! Tell me about your mother’s day plans. We are celebrating Remy’s birthday yet again since all of the extended members of our family didn’t get to come to the kid’s party last weekend. On the bright side – more birthday cake!!!! On the not quite so bright side – my apartment needs some major spring cleaning to occur to make it acceptable to show to other people. Womp womp. I guess you know what my Saturday plans are!!

Here’s what we’ve got on this week’s meal plan:

  • garlic herb baked tempeh – interesting! I don’t use tempeh enough.
  • cheesy potato enchilada casserole – you had me at cheesy. and potato.
  • roasted sweet potato kale salad – love this for lunch all week
  • creamy VEGAN broccoli cauliflower soup – pass me a bowl!
  • cannellini bean salad with roasted red pepper and kale – great quick weeknight meal!

Happy eating!

Sunday

Garlic Herb Baked Tempeh from Making Thyme for Health

Prep Ahead Tip: Tempeh can be steamed and marinated up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Garlic Herb Baked Tempeh from Making Thyme for Health

 

Monday

Cheesy Potato Enchilada Casserole from She Likes Food

Prep Ahead Tip: Potatoes and veggies can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use vegan cheese or omit cheese to make vegan.

Cheesy Potato Enchilada Casserole from She Likes Food

Tuesday

Roasted Sweet Potato Kale Salad from The Roasted Root

Prep Ahead Tip: Eggs can be cooked up to 3 days ahead of time, and dressing can be made up to 5 days ahead of time.

Vegan/Gluten-free Substitutions: Omit the eggs and add chickpeas and use vegan feta to make recipe vegan.

Roasted Sweet Potato Kale Salad from The Roasted Root

 

Wednesday

Creamy Vegan Broccoli Cauliflower Soup from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Sub GF flour for GF.

Creamy Vegan Broccoli Cauliflower Soup from Hummusapien



Thursday

Cannellini Bean Salad with Roasted Red Pepper and Kale from Eats Well With Others

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten-free Substitutions: Omit the parmesan cheese or replace with a vegan version to make this vegan. Already GF.

Cannellini Bean Salad with Roasted Red Pepper and Kale from Eats Well With Others

 

Click HERE to print the shopping list!

 

blog_share_subscribe
Share →

One Response to Healthy Vegetarian Meal Plan – 5.11.19

  1. Kate says:

    We did a gospel brunch- good music to occupy the kids so I could actually eat my breakfast!

Leave a Reply

Your email address will not be published.