Healthy Vegetarian Meal Plan – 11.9.19

Hi! Happy weekend!

We have a packed day today, mostly because we’ll be traveling to NJ to go to my sister-in-law’s bridal shower. Not to brag, but I baked ONE HUNDRED cupcakes for it last night and my back may never be the same. Also, I suspect I’ll be finding sprinkles on my floor for at least a decade. In case you’re wondering, I made the white cake and Devil’s food cake topped with the marshmallow buttercream (both vanilla and chocolate variations) from the Bravetart cookbook, as well as the maple cupcakes with maple cream cheese frosting from my blog.

After seeing how much butter went into the buttercream (errr TEN STICKS), I need a hit of some health food and am SO EXCITED for this week’s meal plan!! Here’s what we’re cooking:

• balsamic glazed sheet pan tempeh – obsessed with sheet pan meals!
• VEGAN cream of broccoli soup – totally slurpable
• roasted winter vegetable quinoa salad with cider vinaigrette – eat the rainbow
• curried chickpea stew with rice pilaf – so cozy
• gnocchi lasagna bake – yessssssss

Happy eating!

Sunday

Balsamic Glazed Sheet Pan Tempeh from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

Monday

Vegan Cream of Broccoli Soup from Hummusapien

Prep Ahead Tip: Soak cashews in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Tuesday

Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette from The Roasted Root

Prep Ahead Tip: Vegetables can be chopped in advance and dressing can be prepared in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

 

Wednesday

Curried Chickpea Stew with Rice Pilaf from Eats Well With Others

Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Thursday

30 Minute Gnocchi Lasagna Bake from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Use gluten free gnocchi to make gluten free. To make vegan, use vegan cheese and vegan ricotta.

 

Click HERE to print the shopping list!