Remy woke us (and by “us” I mean ME) up at 6AM and we are both sitting on the couch under three blankets FREEZING. Kind of dreading going to t-ball today if we’re being honest. I think I might have to wear long johns under my jeans.

Thankfully this week’s meal plan has lots of cozy foods to warm you from the inside out! Here’s what we’ve got:

  • the BEST lentil soup – looks like I could bathe in a bowl of that
  • stuffed portobello muffin pizzas – so much cheesy comfort
  • pizza beans! – one of my favorite meals ever and the only way I can get Remy to eat beans without complaints
  • veggie pesto pasta with chickpeas – yup. want that.
  • winter squash, farro, and butternut salad – all of my favorite things!

Happy eating!

Sunday

The Best Lentil Soup from Making Thyme for Health

Prep Ahead Tip: Veggies can be chopped in advance or entire soup can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

The Best Lentil Soup from Making Thyme for Health

 

Monday

Stuffed Portobello Mushroom Pizzas from from The Roasted Root

Prep Ahead Tip: The rice can be cooked up to 4 days in advance.

Vegan/Gluten-free Substitutions: Recipe is GF! Use vegan mozzarella or vegan cheese of choice to make recipe vegan.

Stuffed Portobello Mushroom Pizzas from from The Roasted Root

Tuesday

Pizza Beans from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Use vegan mozzarella and nutritional yeast in place of the dairy-based cheese to make this vegan.

Pizza Beans from Eats Well With Others

 

 

Wednesday

Hidden Veggie Pesto Pasta with Chickpeas from She Likes Food

Prep Ahead Tip: Pesto can be made up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe can be made gluten free using gluten free pasta. Make vegan by subbing 2 tablespoons nutrtional yeast for the parmesan cheese.

Hidden Veggie Pesto Pasta with Chickpeas from She Likes Food



Thursday

Winter Squash, Farro, and Butternut Salad from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use quinoa or brown rice for GF.

Winter Squash, Farro, and Butternut Salad from Hummusapien

 

Click HERE to print the shopping list!

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One Response to Healthy Vegetarian Meal Plan – 10.26.19

  1. Kate says:

    And here I am welcoming the cooler weather!

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