Hey friends, Happy Saturday!!!!

We were geared up for an awesome weekend filled with Remy’s first ballet recital, lots of Christmas activities, and *maybe* even a visit to Santa but then the kid was up coughing ALL. NIGHT. LONG.

So I was also up. ALL. NIGHT. LONG.

Did you know that there are basically no quick fixes for kid coughs when they’re under 6 years old?? We did lots of spoonfuls of honey. steam-breathing in the bathroom, and finally Vicks VapoRub is what did the trick and got her to sleep. On me, of course, so¬†guess who’ll be hacking up a lung in a few days????

She’s looking a lot better today in terms of cough frequency, so we’ll see what we actually end up doing.

Hope you’re all having a healthier time of it!! Here’s what we have for you on this week’s meal plan:

  • EASY minestrone soup – so hearty and fabulous
  • roasted potato, mushroom, and lentil kale salad – this is definitely a main meal kind of salad!
  • creamy vegan mushroom soup – stick to your ribs good
  • Indian vegetarian paneer and bean chili – a totally new and spiced up take on chili
  • crispy tofu steaks – whoa, need this

Happy eating!

Sunday

Easy Minestrone Soup from Making Thyme for Health

Prep Ahead Tip: Comes together quickly but vegetables can be chopped in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

Easy Minestrone Soup from Making Thyme for Health

 

Monday

Roasted Potato, Mushroom, and Lentil Kale Salad from Hummusapien

Prep Ahead Tip: Vegetables can be roasted and dressing can be made in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Potato, Mushroom, and Lentil Kale Salad from Hummusapien

Tuesday

Creamy Vegan Mushoom Soup from The Roasted Root

Prep Ahead Tip: No advance prep necessary!

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Creamy Vegan Mushoom Soup from The Roasted Root

 

 

Wednesday

Indian Vegetarian Paneer and Bean Chili from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to make ahead.

Vegan/Gluten-free Substitutions: Replace the paneer with tofu to make this vegan. It is already gluten free.

Indian Vegetarian Paneer and Bean Chili from Eats Well With Others



Thursday

Crispy Tofu Steaks from She Likes Food

Prep Ahead Tip: Tofu mixture can be made up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Crispy Tofu Steaks from She Likes Food

 

Click HERE to print the shopping list!

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One Response to Healthy Vegetarian Meal Plan – 12.7.19

  1. Kate says:

    So sorry y’all are sick! It’s turning into a merry-go- round here, because someone is always a little under the weather, it just keeps going around and around the family.

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