Happy Saturday! If you’re following along with the flu saga of 2020 then you should that I was febrile all day yesterday but it broke somewhere in the late afternoon and hasn’t come back since. I felt pretty crappy when I had the fever and have a very mild runny nose, but otherwise I’m okay. Was it really the flu? Was it some other non-specific viral illness? WE WILL NEVER KNOW. What I can say for sure is that if it was the flu, then tamiflu is magic especially if you take it before you’re symptomatic.

Onto more exciting things, like FOOD! Here’s what we’re cooking this week:

  • teriyaki tofu bowls – love these for easy dinner and meal prep
  • vegan meatball subs – mega comfort here!
  • roasted vegetable fajita lettuce wraps – so cute and colorful
  • immunity boosting turmeric soup – yep, that’s what I need
  • vegan mushroom bourguignon – fancy!

Happy eating!


 Teriyaki Tofu Bowls from She Likes Food

Prep Ahead Tip: Recipes comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan.  Make sure to use gluten free Tamari to make gluten free.



Vegan Meatball Subs from Hummusapien

Prep Ahead Tip: Meatballs can be baked in advance

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF breadcrumbs and buns to make gluten-free



Sheetpan Roasted Vegetable Fajita Lettuce Wraps from Eats Will With Others

Prep Ahead Tip: The vegetables can be roasted ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make this vegan, omit the queso fresco and substitute the crema with a cashew-based sauce.



Immunity Boosting Turmeric Soup from The Roasted Root

Prep Ahead Tip: Recipe comes together very quickly! No advance prep necessary 

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free



Vegan Mushroom Bourguignon from Making Thyme For Health

Prep Ahead Tip: Recipe is best prepared fresh

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.


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One Response to Healthy Vegetarian Meal Plan – 2.8.20

  1. Kate says:

    My husband is all in on turmeric right now.

    Feel better!

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