Healthy Vegetarian Meal Plan – 2.8.20

Saturday, February 8th, 2020 1 Comment

Happy Saturday! If you’re following along with the flu saga of 2020 then you should that I was febrile all day yesterday but it broke somewhere in the late afternoon and hasn’t come back since. I felt pretty crappy when I had the fever and have a very mild runny nose, but otherwise I’m okay. Was it really the flu? Was it some other non-specific viral illness? WE WILL NEVER KNOW. What I can say for sure is that if it was the flu, then tamiflu is magic especially if you take it before you’re symptomatic.

Onto more exciting things, like FOOD! Here’s what we’re cooking this week:

teriyaki tofu bowls – love these for easy dinner and meal prep
vegan meatball subs – mega comfort here!
roasted vegetable fajita lettuce wraps – so cute and colorful
immunity boosting turmeric soup – yep, that’s what I need
vegan mushroom bourguignon – fancy!

Happy eating!

Sunday

Teriyaki Tofu Bowls from She Likes Food

Prep Ahead Tip: Recipes comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan. Make sure to use gluten free Tamari to make gluten free.

Monday

Vegan Meatball Subs from Hummusapien

Prep Ahead Tip: Meatballs can be baked in advance

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF breadcrumbs and buns to make gluten-free

Tuesday

Sheetpan Roasted Vegetable Fajita Lettuce Wraps from Eats Will With Others

Prep Ahead Tip: The vegetables can be roasted ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make this vegan, omit the queso fresco and substitute the crema with a cashew-based sauce.