Healthy Vegetarian Meal Plans- easy and flavorful meals for every night of the week! Prep ahead tips + vegan and gluten-free substitutions!

We’ve been trying to get Remy on a nap schedule this week, and it is exhausting! I need a nap just listening to her refuse hers. At what point do kids start to realize that naps during the day are REWARDS, not punishment?! Hmm. Not soon enough.

Anyways, it is meal plan day again!!! These week we have my FAVORITE way to eat breakfast – FOR DINNER, a super cozy lentil salad, super fun spiralized veggie tostadas, avocado and bean-based veggie burgers, and a curry that will warm your soul. Happy eating!

Sunday

The Ultimate Healthy Breakfast Bowls from The Roasted Root

Prep Ahead Tip: No need to prepare anything ahead of time, as the recipe comes together quickly and is best when eaten fresh.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Replace the eggs with tofu to make a tofu scramble for a vegan option.

The Ultimate Healthy Breakfast Bowls from The Roasted Root

Monday

Warm Lentil and Kale Salad with Lemon Dijon Dressing from She Likes Food

Prep Ahead Tip: Lentils and potatoes can be cooked ahead of time, if desired.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Warm Lentil and Kale Salad with Lemon Dijon Dressing from She Likes Food

 

Tuesday

Winter Vegetable Tostadas with Gruyere and Fontina from Eats Well With Others

Prep Ahead Tip: No need to prepare anything ahead of time for this recipe! It is very quick to come together.

Vegan/Gluten-free Substitutions: Use your favorite vegan cheese or omit the cheese entirely to make it vegan.
Winter Vegetable Tostadas with Gruyere and Fontina from Eats Well With Others

 

Wednesday

Avocado Bean Burgers from Hummusapien

Prep Ahead Tip: Burgers can be prepped up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Avocado Bean Burgers from Hummusapien

 

 

Thursday

Swift Sweet Potato Curry from Making Thyme for Health

Prep Ahead Tip: Rice can be cooked up to 3 days in advance. Otherwise recipe comes together very fast and doesn’t need any prep!

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Swift Sweet Potato Curry from Making Thyme for Health

 

 

 

Click HERE to print the shopping list!

 

 

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2 Responses to Healthy Vegetarian Meal Plan – 1.28.16

  1. Kate says:

    I would give anything to be a kid again and be expected to nap, go to bed early, and sleep late

  2. Maree says:

    Hang in there Joanne. Routine will win out – she will get it. If she is more than about 7 mo and smart (as she would be!) she may try to press her luck for a time. Just have to watch for when she needs to transition from two to one per day. Painful teeth can make settling harder also.
    Meantime just want to say in this house we really, really love this meal plan thing. Recipes are fantastic.
    Fellow Remy mum (though he was a boy. And now 19)

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