What a week. I’m doing a (mandatory) 2 week rotation that combines palliative care with ethics and let me tell you – it’s a downer. I need to do a lot of cooking catharsis this weekend if I’m going to make it through the next seven days. Also, must bake a lot to accommodate all of the emotional eating that’s on the horizon. This week I was so upset at everything, I came dangerously close to eating a Dunkin’ Donuts donut. Thankfully I resisted because, let’s be real, a fast food donut has never helped anyone through an emotional crisis. A homemade donut, on the other hand….

ENOUGH ABOUT DONUTS.

Let’s get to the healthy stuff, specifically this week’s meal plan! It is full of so many fresh spring veggies and features spring vegetable hummus wraps, an easy takeout-at-home version of paneer tikka masala, a hearty Mexican chopped salad, roasted garlic and kale spaghetti squash, and a vibrant one-pot lemon pasta. Have a good weekend and happy eating!

Sunday

Spring Vegetable Hummus Wraps with Herbed Mayo from She Likes Food

Prep Ahead Tip: Recipe doesn’t make much time to prepare, but mayo can be made up to 2 days ahead of time if desired.

Vegan/Gluten-free Substitutions: Use vegan mayo to make vegan and gluten free tortillas to make gluten free.

Spring Vegetable Hummus Wraps with Herbed Mayo from She Likes Food

 

Monday

Paneer Tikka Masala from Eats Well With Others

Prep Ahead Tip: Tofu can be pressed up to 2 days in advance (for vegan version).

Vegan/Gluten-free Substitutions: Use tofu in place of the paneer to make this vegan. It is already gluten free.

Paneer Tikka Masala from Eats Well With Others

 

Tuesday

Mexican Chopped Salad from Hummusapien

Prep Ahead Tip: Salad dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Mexican Chopped Salad from Hummusapien

 

Wednesday

Roasted Garlic and Kale Spaghetti Squash from The Roasted Root

Prep Ahead Tip: The spaghetti squash and garlic can be roasted up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Garlic and Kale Spaghetti Squash from The Roasted Root

 

Thursday

One-Pot Lemon Pasta with Greens and Sundried Tomatoes from Making Thyme for Health

Prep Ahead Tip: No need to prep! This recipe comes together super fast.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.

One-Pot Lemon Pasta with Greens and Sundried Tomatoes from Making Thyme for Health

 

Click HERE to print the shopping list!

 

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