True life – working days in the ER is actually harder than working nights!! I never would have guessed.

At night there’s usually an hour or two when nothing happens and nobody comes in…but during the day it’s just an endless stream of patients. I’m amazed that people can do this every day for their whole life! They are obviously made of stronger stuff than I am.

I can’t think enough to write anymore because I have to save all my mental energy for the barrage of patients I’m sure to see today. SO.

Enjoy your weekend and happy eating!

Sunday

Chickpea Broccoli Buddha Bowl from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Already vegan. Use tamari to make gluten-free.

Chickpea Broccoli Buddha Bowl from Hummusapien

 

Monday

Buffalo Chickpea Kale Salad with Hemp Ranch Dressing from Making Thyme for Health

Prep Ahead Tip: The hemp ranch dressing can be prepared several days in advance. The kale can also be washed and chopped in advance and stored in an airtight container.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Buffalo Chickpea Kale Salad with Hemp Ranch Dressing from Making Thyme for Health

Tuesday

Summer Bliss Farro Bowls with Peach Jalapeño Salsa from Eats Well With Others

Prep Ahead Tip: The farro and salsa can be prepped ahead of time.

Vegan/Gluten-free Substitutions: To make this vegan, use maple syrup in place of the honey. Use quinoa in place of the farro to make it gluten free.

Summer Bliss Farro Bowls with Peach Jalapeño Salsa from Eats Well With Others

 

Wednesday

No Cook Mediterranean Hummus Pizza from She Likes Food

Prep Ahead Tip: These come together in only about 15 minutes so no need to make ahead of time.

Vegan/Gluten-free Substitutions: Make sure to use a gluten free pita or flatbread to make gluten free.

No Cook Mediterranean Hummus Pizza from She Likes Food



Thursday

Summer Vegetable Avocado Frittata from The Roasted Root

Prep Ahead Tip: No advance prep is needed.

Vegan/Gluten-free Substitutions: Recipe is dairy-free but cannot be easily made vegan.

Summer Vegetable Avocado Frittata from The Roasted Root

 

Click HERE to print the shopping list!

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One Response to Healthy Vegetarian Meal Plan – 7.7.18

  1. Kate says:

    I might make buffalo chickpeas just to snack on!

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