We’re going apple picking this weekend!!! Too early? Maybe. But this is the prime time for honeycrisp picking AND it’s the only full weekend I’ll have off for the next month. We might even be able to get some peaches and nectarines, too.¬†Gotta get while the getting’s good.

This week’s meal plan has a great mix of lighter end of summer/comfort-filled early fall recipes. Here’s what we’re cooking!

  • hearty eggplant curry
  • quinoa chickpea and potato salad
  • golden French lentil soup
  • weeknight lentil bowls
  • vegan red curry zoodle bowls

Happy eating!

Sunday

Eggplant Curry with Cucumber Lime Raita from Making Thyme for Health

Prep Ahead Tip: Cucumber mint raita can be prepared up to 2 days in advance. Use precooked rice or cook rice in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Eggplant Curry with Cucumber Lime Raita from Making Thyme for Health

 

Monday

Quinoa Chickpea and Sweet Potato Salad from She Likes Food

Prep Ahead Tip: Salad can be made up to 2 days in advance and re-heated when ready to eat.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Quinoa Chickpea and Sweet Potato Salad from She Likes Food

Tuesday

Golden French Lentil Soup from Hummusapien

Prep Ahead Tip: Finished recipe can be held in an air-tight container and re-heated for up to 5 days.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Golden French Lentil Soup from Hummusapien

 

 

Wednesday

Weeknight Lentil Bowls with Zucchini Ragout from Eats Well With Others

Prep Ahead Tip: The lentils and basil vinaigrette can be prepared ahead of time.

Vegan/Gluten-free Substitutions: To make these vegan, omit the ricotta. This recipe is already gluten free.

Weeknight Lentil Bowls with Zucchini Ragout from Eats Well With Others



Thursday

Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

Prep Ahead Tip: Recipe is quick and easy to make – no advance prep necessary.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF. Add chickpeas or black beans for additional plant-based protein.

Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

 

 

Click HERE to print the shopping list!

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One Response to Healthy Vegetarian Meal Plan – 9.8.18

  1. Kate says:

    We did our apple picking… and peach and nectarine the first week in August. So if you’re early, I don’t want to know what I am!

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