Healthy Vegetarian Meal Plan – 5.4.19

We celebrated Remy’s birthday at her daycare on Tuesday and, let me tell you, after this week that feels like a LIFETIME ago! Her party is this weekend and I’m sure it will be mayhem but also a lot of fun getting to see her run around with her friends.

I probably won’t have a ton of time to cook this weekend, but hopefully you will! Here’s what we’ve got on this week’s meal plan:

• buddha bowls!! with roasted sweet potatoes, spiced chickpeas and chard (mmmmmmm!)
• gnocchi pizza bake with white beans (def going to try this)
• avocado egg salad (such a fun twist!)
• mango, wheat berry, and arugula salad with cilantro lime dressing (love this idea)
• charred white bean, broccoli, and lemony freekeh salad (a favorite!!)

Happy eating!!

Sunday

Buddha Bowls with Roasted Sweet Potato, Spiced Chickpeas and Chard from Making Thyme for Health

Prep Ahead Tip: Poblano sauce can be prepared up to 3 day sin advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

Monday

30-Minute Gnocchi Pizza Bake with White Beans from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Use vegan cheese, or omit the cheese to make vegan and use gluten free gnocchi to make gluten free.

Tuesday

Avocado Egg Salad from The Roasted Root

Prep Ahead Tip: Recipe can be prepared up to 3 days ahead of time. For best results, consume the egg salad within 3 days of preparing it.

Vegan/Gluten-free Substitutions: Recipe cannot easily be made vegan, but you can turn this into a tofu scramble if desired.

 

Wednesday

Mango, Wheat Berry, and Arugula Salad with Cilantro Lime Dressing from Hummusapien

Prep Ahead Tip: Dressing and grains can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Sub brown rice or quinoa for GF.

Thursday

Charred Broccoli, White Bean, and Lemony Freekeh Salad from Eats Well With Others

Prep Ahead Tip: The dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Sub brown rice or quinoa for GF.

 

Click HERE to print the shopping list!