We’re hoooommmmmmeeeee!!!! It only took 8 hours of travel with one very tired threenager, but WE DID IT.

And it was a blast. I mean, I may never speak to either of our mothers for at least a month (for the sake of their well-being and mine), but other than that it was definitely a success. Remy is a Disney Queen and absolutely loved meeting all of her favorite princesses, as well as her favorite characters from Cars, Wreck It Ralph, and Monsters Inc. I actually don’t think there is a Disney movie she¬†doesn’t like, so all in all it was a dream come true for her.

But now it’s back to real life and healthy eating. I’m pretty sure my child thinks a french fry is now a food group, so we will need to rectify that ASAP.

Here’s what we’ve got for you in this week’s meal plan!

  • white bean zucchini burgers – perfect veg option for Father’s Day!
  • kale, cherry, and bulgur with savory granola – a celebration of seasonal ingredients
  • healthy pasta salad – yes, it’s a thing.
  • farmer’s market forbidden rice bowls – eat the rainbow!!!
  • easy coconut curry with tofu – SO craving these flavors.

Happy eating!

Sunday

White Bean Zucchini Burgers from Making Thyme for Health

Prep Ahead Tip: Burgers can be prepared up to 2 days in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

White Bean Zucchini Burgers from Making Thyme for Health

 

Monday

Kale, Cherry, and Bulgur Salad with Savory Granola from Eats Well With Others

Prep Ahead Tip: Omit the goat cheese to make this vegan. Swap out the bulgur for brown rice or quinoa to make it gluten free.

Vegan/Gluten-free Substitutions: Make the granola, dressing, and bulgur ahead of time. Then, toss everything together when it’s time to eat!

Kale, Cherry, and Bulgur Salad with Savory Granola from Eats Well With Others

Tuesday

Healthy Pasta Salad from Hummusapien

Prep Ahead Tip: Veggies can be chopped in advance.

Vegan/Gluten-free Substitutions: Use GF pasta for GF.

Healthy Pasta Salad from Hummusapien

 

 

Wednesday

Farmer’s Market Forbidden Rice Bowls from The Roasted Root

Prep Ahead Tip: Rice can be cooked up to 4 days ahead of time and apricot tahini sauce can be prepared up to 1 week in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Farmer's Market Forbidden Rice Bowls from The Roasted Root



Thursday

Easy Coconut Curry with Tofu from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Easy Coconut Curry with Tofu from She Likes Food

 

Click HERE to print the shopping list!

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One Response to Healthy Vegetarian Meal Plan – 6.15.19

  1. Kate says:

    Every week it’s the curries that get me excited!

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