I’m still running a “kidney stone and its aftermath” infirmary over here, which has been *so fun* but seriously can it stop now because I’m over it.

Let’s just say that having your husband moaning around the apartment does not exactly make for fun times. Really hoping he’s on the upswing this week because I need him to be more functional! And also because it can’t be fun to be in pain all this time.

I firmly believe that food is medicine, so we’ve got a lot of delicious meals planned for this week’s meal plan!

  • gluten free falafel with lemon yogurt sauce – can never turn down falafel
  • vegan red curry zoodle bowls – would love to slurp those down
  • fried halloumi, asparagus, and roasted cherry tomatoes with basil oil – all of my summer favorites!
  • instant pot pad thai stir fry – love a good veggie IP recipe
  • pesto gnocchi with white beans and broccoli – total comfort

Happy eating!

Sunday

Gluten-free Falafel with Lemon Yogurt Sauce from Making Thyme for Health

Prep Ahead Tip: Falafels and yogurt sauce can be prepped up to 2 days in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Gluten-free Falafel with Lemon Yogurt Sauce from Making Thyme for Health

 

Monday

Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

Prep Ahead Tip: Recipe comes together quickly – no advance prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

Tuesday

Fried Halloumi, Asparagus, and Roasted Cherry Tomatoes with Basil Oil from Eats Well With Others

Prep Ahead Tip: The whole salad can be made ahead of time and stored in the fridge. Keep the basil oil separate until ready to serve, then toss together.

Vegan/Gluten-free Substitutions: To make this vegan use tofu in place of the halloumi. Recipe is already gluten free.

Fried Halloumi, Asparagus, and Roasted Cherry Tomatoes with Basil Oil from Eats Well With Others

 

 

Wednesday

Instant Pot Pad Thai Stir Fry from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use brown rice noodles and tamari for GF.

Instant Pot Pad Thai Stir Fry from Hummusapien



Thursday

Pesto Gnocchi with White Beans and Broccoli from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Use vegan pesto to make vegan and gluten free gnocci to make gluten free.

Pesto Gnocchi with White Beans and Broccoli from She Likes Food

 

Click HERE to print the shopping list!

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One Response to Healthy Vegetarian Meal Plan – 7.13.19

  1. Kate says:

    This meal plan is all my favorite foods, minus popcorn.

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