I’ve gotta run to work (maybe literally if there are no buses coming for 20 minutes) so let’s keep this short and sweet!

Remy is going with Mike to visit his grandmother today while I live that workin’ on the weekend life. But I have tomorrow off and I amĀ reeealllyyy hoping it’s going to be semi warm/not the freezing rain disaster of yesterday so we can spend some time outside. I mean, a tree almost fell on my attending’s (the head doctor for my team in the hospital) car outside of her home yesterday in Westchester so all bets are off. (And by that I mean, the tree fell but one of her neighbors moved her car in time.) Crazy stuff. And that’s our weekend!! Plus cooking, trying to get our apartment to not look like a tornado site, etc. What are you all up to?? Whatever it is, have a good one and hope you enjoy this week’s meal plan!

Sunday

Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo from Making Thyme for Health

Prep Ahead Tip: Cashew alfredo can be made up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo from Making Thyme for Health

 

Monday

Sheet Pan Roasted Vegetable Fajita Lettuce Wraps from Eats Well With Others

Prep Ahead Tip: Remember to marinade your veggies from the night before! The vegetables can also be roasted ahead of time.

Vegan/Gluten-free Substitutions: To make these vegan, omit the queso or replace it with your favorite vegan cheddar cheese. The chipotle crema can be made with silken tofu in place of the sour cream and full fat coconut milk in place of the half and half. This recipe is already gluten free.

Sheet Pan Roasted Vegetable Fajita Lettuce Wraps from Eats Well With Others

 

 

Tuesday

Sheet Pan Tofu and Veggie Bowls with Ginger Peanut Sauce from She Likes Food

Prep Ahead Tip: Veggies and tofu can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Sheet Pan Tofu and Veggie Bowls with Ginger Peanut Sauce from She Likes Food

 

Wednesday

30-Minute Thai Green Curry with Avocado from The Roasted Root

Prep Ahead Tip: The rice can be cooked up to 3 days ahead of time, and the chickpeas can be roasted 1 day in advance

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

30-Minute Thai Green Curry with Avocado from The Roasted Root



Thursday

Curried Chickpea Salad from Hummusapien

Prep Ahead Tip: Dressing can be made in advance and veggies can be chopped in advance.

Vegan/Gluten-free Substitutions: Already vegan and gluten-free.

Curried Chickpea Salad from Hummusapien

 

Click HERE to print the shopping list!

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2 Responses to Healthy Vegetarian Meal Plan – 3.3.18

  1. Kate says:

    It was freezing rain here, so we headed to Disneyland. That makes sense, right?

  2. Christopher Kates says:

    Thank you for sharing healthy recipes.

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