Here’s what this week’s meal plan has in store for you!!

  • cozy comfort baked spaghetti
  • a Mediterranean salad with chickpea “meat”balls
  • hearty summer veggie chili
  • stuffed poblano peppers with all-the-corn
  • summer veg burrito bowls¬† smothered in the creamiest avocado sauce

ENJOY!!!

Sunday

Baked Spaghetti with Kale, Mushrooms and Tofu Ricotta from Hummusapien

Prep Ahead Tip: Comes together quickly. No prep needed.

Vegan/Gluten-free Substitutions: Already vegan. Use brown rice spaghetti to make it gluten-free.

Baked Spaghetti with Kale, Mushrooms and Tofu Ricotta from Hummusapien

 

Monday

Vegan Mediterannean Chickpea ‘Meatballs’ from Making Thyme for Health

Prep Ahead Tip: Entire recipe can be prepped up to 2 days in advance. Tzatziki can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Mediterannean Chickpea 'Meatballs' from Making Thyme for Health

Tuesday

Vegetarian Chili with Summer Vegetables from She Likes Food

Prep Ahead Tip: Chili can be made up to 2 days in advance and re-heated when you want to use.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegetarian Chili with Summer Vegetables from She Likes Food

 

Wednesday

Summer Corn, Monterey Jack, and Brown Rice Stuffed Poblano Peppers from Eats Well With Others

Prep Ahead Tip: Roast the peppers ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make this vegan, substitute the monterey jack with vegan cheddar, the cream cheese with vegan cream cheese, and omit the queso fresco.

Summer Corn, Monterey Jack, and Brown Rice Stuffed Poblano Peppers from Eats Well With Others



Thursday

Roasted Summer Vegetable Burrito Bowls with Avocado Basil Crema from The Roasted Root

Prep Ahead Tip: The rice can be cooked up to 4 days in advance

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use dairy-free yogurt to make vegan.

Roasted Summer Vegetable Burrito Bowls with Avocado Basil Crema from The Roasted Root

 

Click HERE to print the shopping list!

 

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2 Responses to Healthy Vegetarian Meal Plan – 7.14.18

  1. Kate says:

    I’m all about all the corn these past few weeks.

  2. Pam says:

    Yum! The stuffed poblanos are calling my name.

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