Happy Saturday!

Is this season whizzing by or what?? Before we know it we’ll be making New Year’s resolutions and swearing off chocolate for at least a week. We’re having a little Christmas get-together today with some friends…kind of a dry run for the double header of Christmas Eve/Christmas Day that we do every year. Except at this party I don’t have to cook dinner and we just order pizza – SO MUCH EASIER.  I just make lots of appetizers and desserts, and honestly no one is even hungry for the pizza by the end but we buy it anyway. Typical.

What are your weekends looking like??

We’ve got some goodies on this week’s meal plan! Let’s dive in:

  • VEGAN chickpea pot pie – how good does that look?!
  • instant pot vegan cream of mushroom soup – total comfort
  • shaved brussel sprouts salad with roasted butternut squash – so many superfoods!!
  • roasted cauliflower and chickpea soup – chickpea croutons FTW
  • broccoli cheese casserole – classic

Happy eating!

Sunday

Vegan Chickpea Pot Pie from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free biscuits to make GF.

Vegan Chickpea Pot Pie from Making Thyme for Health

 

Monday

Instant Pot Vegan Cream of Mushroom Wild Rice Soup from Hummusapien

Prep Ahead Tip: Cashews can be soaked in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan, tamari can be subbed to make recipe gluten-free.

Instant Pot Vegan Cream of Mushroom Wild Rice Soup from Hummusapien

Tuesday

Shaved Brussels Sprout Salad with Roasted Butternut Squash from The Roasted Root

Prep Ahead Tip: Butternut squash can be roasted up to 5 days ahead of time, and dressing can be made up to 1 week ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and can be made vegan by omitting the feta cheese.

Shaved Brussels Sprout Salad with Roasted Butternut Squash from The Roasted Root

 

 

Wednesday

Roasted Cauliflower and Chickpea Soup from Eats Well With Others

Prep Ahead Tip: Roast the cauliflower ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Replace the heavy cream with coconut or cashew milk to make it vegan.

Roasted Cauliflower and Chickpea Soup from Eats Well With Others



Thursday

Broccoli Cheese Casserole from She Likes Food

Prep Ahead Tip: Recipe is quick and easy to make.

Vegan/Gluten-free Substitutions: Recipe is gluten free. To make vegan, use vegan cheese or omit cheese.

Broccoli Cheese Casserole from She Likes Food

 

Click HERE to print the shopping list!

 

blog_share_subscribe
Share →

2 Responses to Healthy Vegetarian Meal Plan – 12.14.19

  1. Helen says:

    Do you know that there is another site out there with the exact same content as yours?

    • joanne says:

      Can you explain what you mean by that? If you’re referring to the meal plans, I work to produce them with three other blogs, so you will see that these posts are identical among the four sites.

Leave a Reply

Your email address will not be published.