Hey friends, happy weekend!!
This week I’ve been busy tending to my new sourdough starter. Only 365 days late to the sourdough party, but now I can spend all of my time on Instagram Stories giving it a cutesy name and all sorts of anthropomorphic features!!! Wooooohoooooo. That’s obviously what this world needs more of. (<– sarcasm)
On the bright side, this week’s meal plans has SO MANY RECIPES that go great with a fresh homemade sourdough loaf. Kismet? I think YES. Here’s what we’re cooking this week:
- Instant Pot white bean vegetable soup – FINALLY my Instant Pot will get some use
- Mediterranean lentil soup – totally slurpable
- weeknight vegetarian chili – can’t even put into words how awesome this veggie chili is. MAKE IT.
- sweet potato black bean burgers – yes yes yes
- bbq chickpea pizza – SO into this
- and vegan oat flour banana bread for dessert!
Happy eating!
SUNDAY
INSTANT POT WHITE BEAN VEGETABLE SOUP from Rhubarbarians
Prep Ahead Tip: The beans can be soaked overnight out on the counter, up to 24 hours. All of the veggies can be chopped ahead.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
MONDAY
MEDITERRANEAN LENTIL SOUP from I Heart Vegetables
Prep Ahead Tip: This recipe can be made up to 4 days in advance. Wait until ready to serve before adding spinach.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
TUESDAY
WEEKNIGHT VEGETARIAN CHILI from Joanne Eats Well With Others
Prep Ahead Tip: Make sure your beans are cooked ahead of time or use canned beans.
Vegan/Gluten Free Substitutions: Use vegan parmesan cheese or nutritional yeast to make this vegan. Use gluten free pasta to make it gluten free.
WEDNESDAY
SWEET POTATO BLACK BEAN BURGERS from Hummusapien
Prep Ahead Tip: Make sure your sweet potato is roasted ahead of time.
Vegan/Gluten Free Substitutions: Use dairy-free yogurt for vegan and GF buns if needed.
THURSDAY
BBQ CHICKPEA PIZZA From She Likes Food
Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pizza crust to make gluten free.
DESSERT
VEGAN OAT FLOUR BANANA BREAD from Rhubarbarians
SHOPPING LIST
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