Sumac-Spiced Spaghetti Squash and Two-Potato Hash

Take hash browns to a whole new level with these sumac-spiced spaghetti squash and two-potato hash! Because these are spiralized instead of diced, they get extra crispy on the outside and are quicker to cook, making breakfast even easier.
sumac-spiced spaghetti squash and two-potato hash


I’m surrounded by them.

It’s so many kinds of best, I can hardly take it.


I am especially excited about babies today because one of my most favoritest bloggers, Alyssa of Everyday Maven, is expecting and we are having a big old virtual blogger baby shower to celebrate!

I first met Alyssa at a blog conference in Seattle a few years ago. We had interacted a bit on the internets beforehand, but I was really not prepared for just how much we would click in real life. It was like we had known each other FOREVER. I don’t think there was a second of awkward silence and I’m pretty sure we spent the whole weekend laughing. It was awesome.

While in Seattle, I got to meet Alyssa’s son and her husband, and I have to say that the newest addition to their family is one lucky kiddo. He is going to be SO loved!! And well fed.

Alyssa cooks up a whole lot of healthy delicious food on her blog, most of which is Paleo-friendly and grain free, so we wanted to keep to these guidelines for her baby shower! After all, it’s no fun being at a party for yourself where you can’t eat half the menu options. Am I right, or am I right?


I was tasked with the job of coming up with a breakfast option (/I chose it of my own free will), and I immediately started craving hash browns. They’re my favorite part of any brunch or breakfast, namely because I find it impossible to actually make them myself. I can never achieve that crispy on the outside/soft on the inside texture without ruining one of my pans.

This led me, of course, to POTATO NOODLES. Because obviously, the more surface area you have, the more likely it is that some crisping is going to happen.  Also, the potatoes cook faster, which is always a good thing when you want to get breakfast on the table before the hangriness sets in.

This hash is actually a mixture of white potatoes, sweet potatoes, spaghetti squash, and spinach. They get all sauteed up in a big nonstick skillet until they’ve got that crispy-soft yin-yang thing going on. Then, they’re seasoned with a dash of sumac, which gives them a bit of citrus flair, and topped with whatever egg you like. I prefer my yolks runny, but the.boy absolutely does not, so we had them both ways and can attest to their deliciousness no matter what path you take.


Congratulations again, Alyssa! Check out the links below to see what my fellow baby showerers cooked up!





Sumac-Spiced Spaghetti Squash and Two-Potato Hash
Take hash browns to a whole new level with these sumac-spiced spaghetti squash and two-potato hash! Because these are spiralized instead of diced, they get extra crispy on the outside and are quicker to cook, making breakfast even easier.
Yield: 4 servings
  • 1 small spaghetti squash
  • 3 tbsp olive oil, divided
  • 1 medium Yukon gold potato, peeled
  • 1 medium sweet potato, peeled
  • 2 tsp sumac
  • 4 cups baby spinach
  • salt and black pepper, to taste
  • 4 large eggs
  1. Heat oven to 400F.
  2. Cut the spaghetti squash in half lengthwise and scrape out the seeds. Brush the flesh with 1 tbsp of olive oil. Place face-down on a parchment lined baking sheet and roast for 30-40 minutes, or until tender. Scrape out the spaghetti-like insides with a fork. Set aside. (This can be done ahead of time to save time in the morning, just store the squash flesh in the fridge until ready to use.)
  3. Using the C blade of a spiralizer, cut the potatoes into thin linguine-like strands. Set aside.
  4. In a large nonstick skillet, heat the remaining olive oil over medium heat. Add the potatoes to the pan and saute until crispy on the outside and cooked through, about 8-10 minutes. Stir in the sumac, spinach, and spaghetti squash. Cook until the spinach is wilted and the spaghetti squash is heated through. Season to taste with salt and black pepper.
  5. Divide the hash among four plates. Serve topped with a cooked egg of your choice.
An Eats Well With Others Original
Nutrition Information
Serving size: ¼ of recipe

 Need more healthy breakfast ideas? Check out these:

two-potato hash with poached eggs and greens

Two-Potato Hash with Poached Eggs and Greens

poached eggs in curried tomato sauce

Poached Eggs in Curried Tomato Sauce

breakfast pizza with hash browns, spinach, and eggs

Breakfast Pizza with Hash Browns, Spinach, and Eggs

From Around the Web:

Baked Eggs on Roasted Cherry Tomatoes from Cookie + Kate

Eggs Sardou from The Curvy Carrot

Italian-Style Baked Eggs from Closet Cooking

Tomato Poached Eggs with Kale and Wheat Berries from Not Without Salt

Huevos Rancheros with Scrambled Eggs from The Flourishing Foodie


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51 Responses to Sumac-Spiced Spaghetti Squash and Two-Potato Hash

  1. Yum! Now I am regretting having hastily had the most boring breakfast in the world already. Must make these this weekend. Congrats to Alyssa!

  2. […] Egg Topped Curried Sweet Potatoes from A Beautiful Bite Spaghetti Squash Hash from Eats Well With […]

  3. Omg – I am DYING for this right now!!! We’re sitting starving in a hotel room and I would do anything to have this in front of me!! Thanks so much for participating!!

  4. I love this!!! I need to get me a spiralizer!

  5. […] Curried Sweet Potatoes from A Beautiful Bite Chocolate Orange Protein Smoothie from The Lemon Bowl Spaghetti Squash Hash from Eats Well With […]

  6. I love a good hash – all those veggies in one are so beautiful! I know Alyssa will just love this!

  7. […] Spaghetti Squash Hash from Eats Well With Others […]

  8. Looking at photos of anything involving potatoes and eggs is kind of torture after I’ve finished my rather pathetic breakfast. My aunt just gave me a spiralizer for my birthday, so I see lots of spiraly potatoes topped with eggs in my future!

  9. […] Sumac-Spiced Spaghetti Squash and Two-Potato Hash from Eats Well With Others […]

  10. OMG, potato noodles?! You are a genius. I can see how they would make the absolute best hash, not to mention the addition of spaghetti squash here. Yum!

    Thank you so much for participating in Alyssa’s virtual shower!!

  11. Joanne, as always love your recipes!!! This one is extra fabulous!!! LOVE the sumac-spiced spaghetti squash and two-potato hash! oh my gawd, this is my kind of breakfast!!! and your Breakfast Pizza with Hash Browns, Spinach, and Eggs. . oh my gawd! pinning that one too!

  12. Ummm yeah, potato noodles = sheer brilliance! This is an awesome way to start any day :).

  13. Sues says:

    This looks like the most perfect breakfast ever. Now I’m just mad I’m not eating it right now…

  14. Potato noodles…Yes, please!! This looks amazing! Love the hash!!

  15. Lori R. says:

    My, oh my, this looks incredible! So many good things in one dish, and that egg on top is perfection!

  16. SallyBR says:

    I love my spiralizer, and shall follow your adventures with yours…

    such a fun gadget!

  17. Nicola says:

    This post made me super hungry! I love the different mix of potatoes and squash and bet this has awesome texture. Delicious!

  18. Only you can make simple potato hash look this tempting!

  19. That egg looks perfect! You can’t beat a runny yolk!

  20. Danguole says:

    Ooooh, this sounds too good. And as far as yolks are concerned, runny is the only way to go!

  21. Karista says:

    Joanne this is fabulous. I LOVE a good hash and this looks mouthwatering good. And with an egg on top! Love the addition of the spaghetti squash. 🙂

  22. This looks fabulous! I’m coming to your house for breakfast!

  23. cheri says:

    I have a spiralizer on my list this year, fingers crossed!! then I can make this!

  24. YES! Spiralized potato noodles are so much fun! Love all the taters and squash you have in here!

  25. What a yummy dish and it’s just perfect for a good start to the virtual baby shower party!

  26. Joanne this is exactly the type of dish I want to eat when the baby is here and I am starving and need something that will sustain me (for who knows how long!). Will you come back to Seattle and make if for me 5x a week? The sumac takes it over the top! Seriously though, thank you so much for the surprise shower (totally, 100% surprised!!) and the kind words. I am so touched and grateful. xoxoxox Alyssa

  27. Pam says:

    I love anything with a yolky egg on top… this hash looks AMAZING!

  28. Oh, this just so good – Joanne – could have it for brekkie now – I do love these virtually showers you guys do – reminds me of when I got married (long before the internet) was given a recipe party where everyone bought along a recipe – still have them all somewhere.

  29. Potato noodles? I am in! That and anything topped with a fried egg.

    Such a sweet idea, this baby shower for Alyssa. So many great recipes!

  30. Kate says:

    I’ve been putting running eggs on everything lately. Every morning!

  31. Hotly Spiced says:

    This breakfast is certainly better than a bowl of cereal out of a box. I do love hash browns with a fried egg. Sumac is a great seasoning. Best wishes to Alyssa on the new addition xx

  32. Runny eggs are my life. GIMME. And congrats to Alyssa!

  33. Kelly says:

    Potato noodles? I love this idea! Especially with that perfect looking egg!

  34. […] Spaghetti Squash Hash from Eats Well With Others […]

  35. Swoon – those noodles, yum!

  36. Mira says:

    I love this awesome, healthy breakfast combo! Never made potato noodles, but I’m impressed with these! Even better with the addition of sweet potatoes and spaghetti squash! What a nice virtual baby shower, will make sure I check the other recipes out!

  37. THAT EGG. You had me at that gorgeous soft cooked egg…and with all the scrumptious healthy goodness underneath it. Yum!

  38. Ha! I don’t have any babies in my life yet..but they’re coming…I see them in my friends faces. This sounds like a fabulous baby shower idea!

  39. I have never spiralised potato! I need to fix that!

  40. Pam says:

    That’s one great hash, love that egg on top. This is my idea of the perfect breakfast. Thanks for the recipe.

  41. Sarah says:

    These look amazing! These spiralizer potato noodles are telling me I need to get a spiralizer soon. What a great way to eat vegetables, carbs! First thing I do after I have a spiralizer is making this potato noodle hash 🙂 yum yum yum!

  42. Omg, this looks amazing!! How am I not eating this right now??

  43. At the moment I’m putting sumac onto everything. Lovely meals you all prepared 🙂

  44. Johanna GGG says:

    great breakfast – love the potato noodles – makes me really want a spiraliser

  45. Isadora says:

    OMG, I’ve had my spiralizer for a few months now and I have yet to spiralize a potato! What is wrong it me?! I plan on fixing that tomorrow and this is the first thing I want to make, it looks so delicious!

  46. […] Sumac-Spiced Spaghetti Squash and Two-Potato Hash from Eats Well With Others […]

  47. Yayyyy, you got to use your spiralizer! 😉 I sure hope Santa brings me one!!! {forward this to my husband at…….}
    I have been meaning to order some sumac for EVER! Can’t find any at the grocer.

  48. elly says:

    So, I need to admit that I’ve never tried spaghetti squash. Although I’m sure I’d find it tasty enough, I don’t like the idea of equating it to (awesome) spaghetti. This, however, I can get down with because you aren’t trying to eliminate carbs, so good job on that. Plus, sumac can only make things better.

  49. GiGi Dubois says:

    Sumac is certainly a true love of mine! And wait, SO IS SPAGHETTI SQUASH!

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