Healthy Vegetarian Meal Plans- including prep ahead tips + vegan and gluten-free substitutes!

We have a potty expert! (<– Remy’s words. Not mine. I suspect she’s biased.)

In all seriousness though, she’s only been having one accident per day. The first day it was totally to be expected. The second day it was because they forgot to put a pull-up on her for naptime and she still can’t really hold her pee while she sleeps. The third day was a bit of an overexcited-I’m-too-busy-to-pee situation. And now here we are. THE WEEKEND! I can’t wait.

Okay, so here’s what we’ve got on this week’s meal plan:

  • cauliflower hemp (vegan!!) alfredo (sign me up!)
  • vegetarian paneer and bean chili (so scrumptious)
  • winter quinoa salad with butternut squash (everything I’m craving)
  • tempeh and kale enchilada casserole (yaaasssssss)
  • vegan broccoli and cheddar soup (pass me a bowl)

Happy eating!

Sunday

Cauliflower Hemp Alfredo from Making Thyme for Health

Prep Ahead Tip: Sauce can be prepped up to 2 days in advance. Reheat in a saucepan and add pasta water (or broth if not serving with pasta) to reconstitute.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta or spaghetti squash to serve GF.

Cauliflower Hemp Alfredo from Making Thyme for Health

 

Monday

Vegetarian Paneer and Bean Chili from Eats Well With Others

Prep Ahead Tip: This recipe comes together super quickly. No need to prep ahead!

Vegan/Gluten-free Substitutions: Substitute tofu cubes for the paneer to make this vegan. It is already gluten free.

Vegetarian Paneer and Bean Chili from She Likes Food

Tuesday

Winter Quiona Salad with Butternut Squash from She Likes Food
Prep Ahead Tip: The entire casserole can be made in advance and reheated the day of eating.

Vegan/Gluten-free Substitutions: This recipe is already gluten free.

 Winter Quiona Salad with Butternut Squash from She Likes Food

 

 

Wednesday

Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip:Veggies can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Tempeh and Kale Enchilada Casserole from Hummusapien



Thursday

Vegan Broccoli Cheddar Soup from The Roasted Root

Prep Ahead Tip: No advance prep necessary, but you can boil the potatoes up to 3 days ahead of time if desired.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Broccoli Cheddar Soup from The Roasted Root

 

Click HERE to print the shopping list!

 

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