Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

Is anyone else in denial that it’s going to be AUGUST in two days?!

Or that I have a 3 MONTH OLD?!

How has this happened. I have no words.

This was our first full week with our nanny and everything went super smoothly! If you don’t count me being an emotional mess and wanting to snuggle my child every second that we were together.

Normal? Normal.

Onto the food. This week’s meal plan embraces summer veggies to the max in about a gazillion different ways! Your palate will not be bored with all the different flavors we have in store for you. Good on so many levels.

Sunday

Roasted Summer Vegetable Burrito Bowls from The Roasted Root.

Prep Ahead Tip: Cook the rice up and/or pre-chop the vegetables and store them in an airtight container for up to two days om advance.

Vegan/Gluten-free Substitutions: The recipe is already vegan and gluten-free!

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Monday

Kale and Leek Pesto Pasta with Tofu from She Likes Food

Prep Ahead Tip: You could make the pesto ahead of time and refrigerate until ready to add to pasta.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free pasta to make gluten free.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Tuesday

Summer Vegetable Corn Chowder with Chive Ricotta from Eats Well With Others

Prep Ahead Tip: This recipe already comes together pretty quickly (under 30 minutes!), but you could speed things up by chopping the veggies ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make it vegan, saute the veggies in olive oil instead of butter and omit the ricotta.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Wednesday

Chickpea Broccoli Buddha Bowl from Hummusapien

Prep Ahead Tip: Use frozen brown rice or quinoa to save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use tamari to make it gluten-free.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Thursday

One Skillet Mexican Rice Casserole from Making Thyme for Health

Prep Ahead Tip: Chop vegetables up to two days ahead of time and store in an airtight container. Use frozen brown rice to save time.

Vegan/Gluten-free Substitutions: Substitute dairy-free shredded cheese to make vegan.

Healthy Vegetarian Meal Plans- an entire week of quick, easy and nutritious meals that the whole family will love! (with vegan and gluten-free options)

 

Click HERE to print the shopping list!

Meal Plan Shopping list

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4 Responses to Healthy Vegetarian Meal Plan – 7.30.16

  1. Well I’m in denial because your baby’s 3 months old and I’m the worst friend ever that hasn’t even met her yet:-( And seriously, how are you so on top of your shi* with cooking? I’m so impressed!

  2. Debbie says:

    Look forward to your vegetarian meal plans for the week! Please keep posting these! I don’t know how you keep up with all the postings and have a 3 month old. Wow!

  3. Kate says:

    A lot of these also look great for packing for lunch

  4. Delicious tips and meal planning! Thanks !! How do you do it all with a 3 month old ? You are Amazing !

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