Huzzah!! One more day of work tomorrow and then I’m on a TWO WEEK vacation.

Which  means I’ll be off for Christmas. So basically I’m living the intern year dream.

I have so much cookie, cake, and pie baking planned for this week (especially since Remy will be at daycare!!), so I’m super grateful for this week’s meal plan, which is filled with healthy dinners. Because, BALANCE.

This week we have my FAVORITE vegetarian lentil bolognese, an awesome one-pot curry, butternut tostadas, hearty rustic minestrone soup, and a lovely Mediterranean veggie quiche, just to whet your appetite. Happy weekend and happy eating!

Sunday

Spaghetti with Vegetarian Lentil Bolognese from Eats Well With Others

Prep Ahead Tip: The lentils can be cooked ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions: To make this vegan, substitute nutritional yeast for the parmesan cheese. Use gluten free pasta to make it gluten free.

Spaghetti with Vegetarian Lentil Bolognese from Eats Well With Others

 

Monday

One-Pot Vegetable Thai Red Curry from Making Thyme for Health

Prep Ahead Tip: Vegetables (except potatoes) can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

One-Pot Vegetable Thai Red Curry from Making Thyme for Health

 

 

Tuesday

Roasted Butternut Squash Tostadas with Avocado Lime Sauce from She Likes Food

Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use vegan cheese to make dairy-free.

Roasted Butternut Squash Tostadas with Avocado Lime Sauce from She Likes Food

 

Wednesday

Rustic Minestrone Soup with Rice and Kale from The Roasted Root

Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit parmesan to make vegan.

Rustic Minestrone Soup with Rice and Kale from The Roasted Root

 



Thursday

Mediterannean Vegetable Quiche from Hummusapien

Prep Ahead Tip: Vegetables can be sautéed ahead of time.

Vegan/Gluten-free Substitutions: Recipe is not vegan but cheese may be omitted for dairy-free. Use GF flour in the crust to make this gluten-free.

Mediterannean Vegetable Quiche from Hummusapien

 

Click HERE to print the shopping list!

 

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2 Responses to Healthy Vegetarian Meal Plan – 12.16.17

  1. cakespy says:

    The tostadas are calling my name in particular, but truthfully, everything here looks/sounds completely incredible. <3

  2. Kate says:

    I can’t believe you have the holidays off – how fabulous for you!

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