Healthy Vegetarian Meal Plan - 3-14-20

I would say right now is about surviving, not thriving. Just trying to take it one day at a time.

Stay home. Stay safe. Wash your hands.

Enjoy this week’s meal plan!


Cauliflower Parmesan from She Likes Food

Prep Ahead Tip: Recipe is best when prepared fresh.

Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan and gluten free bread crumbs and flour to make gluten free

A plate with cauliflower parmesan and salad



Vegan Chickpea Walnut Tacos from Hummusapien

Prep Ahead Tip: Recipe is ready in about 30 minutes so no advance prep is required

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

The best healthy Vegan Chickpea Walnut Tacos with a super "meaty" filling made with mushrooms, chickpeas, walnuts, and homemade taco seasoning. This recipe makes a lot of "meat," so it's great for a crowd!



Macro Bowls with Miso-Glazed Squash, Kimchi, and Tahini from Eats Will With Others

Prep Ahead Tip: All of the components of this meal (the brown rice, the squash, and the dressing) can be prepped ahead. Just heat them up and toss them all together before serving.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten free.

Vegetarian Macro Bowls with Miso-Glazed Kabocha Squash, Kimchi, Brown Rice, and Tahini Sauce



Spring Vegetable Buddha Bowls with Green Goddess Dressing from The Roasted Root

Prep Ahead Tip: Rice can be steamed up to 4 days ahead of time and veggies can be roasted up to 4 days in advance. Dressing is best when consumed fresh!

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Roasted Spring Vegetable Buddha Bowls with Avocado Green Goddess Dressing | #healthy #dinner #recipe #vegan #vegetarian



Best Every Quinoa Chili from Making Thyme For Health

Prep Ahead Tip: Soak quinoa in advance. Vegetables can be chopped up tp 2 days in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Best-Ever Quinoa Chili (vegan and gluten-free)

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2 Responses to Healthy Vegetarian Meal Plan – 3.21.20

  1. Kate says:

    We need to start coming up with meal plans that use like that half empty bag of beans and wilted spinach that we’re all eventually going to get down to ?

  2. Charlie says:

    I like these weekly meal plans but I haven’t received one in a while. I am hoping that this is just a temporary pause and that after this health crisis has eased they will continue once again!

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